Contrology Studio

Education & Events



Heart Opening Reformer Flow w/ Whitney

Tuesday, February 14th
12-1 pm MST
Join Whitney for this special Valentine’s Day Class!
Expect a fun, heart-opening reformer flow class… with some special treats at the end! 🍫 ❤ 
All-levels are welcome, and previous Pilates reformer experience is preferred. This special class will be offered both in-person and virtually (please register accordingly)! CS group class pricing applies. 

Nutrition & Wellness for the Maturing Body

w/ Denali Lord, MS, RD, Certified Health Coach and Pilates Instructor
Saturday, February 25th
2 – 3:30 pm MST
Join us in-person or virtually for this fun and informative nutrition seminar with Denali Lord! In this seminar, you’ll learn how to have a balanced diet and lifestyle for optimal health and wellness as your body matures.
Snacks and drinks will be provided for our in-person attendees.
Space is very limited, so please save your spot soon!
Pilates Breath Workshop

Finding Your Center Through Breath Workshop + Paradise Plant House Pop-Up Shop!

Sunday, March 12th

Breath Workshop is at 10:30 am, with early access to Plant Pop-Up Shop at 10 am! 

We are excited to be partnering with Paradise Plant House for this fun morning of Breath & Plants! Your $10 ticket includes an early 10am entry into the studio to shop the pop-up plant store, while enjoying some snacks and refreshments, and attending our “Finding Your Center Through Breath” workshop from 10:30-11:20am.

After the workshop, the Paradise Plant House pop-up shop will be open to the public from 11:30-1:30pm! Please invite your friends & family to this fun & unique event!

Learn more about Kristine’s important & informative breath workshop below, and we’ll see you on Sunday, 3/12!


“Breathing is something we all inherently know how to do. But over time, different stresses in life can restrict our natural breath pattern- which may lead to tight muscles, increased anxiety, poor sleep, and pain.

In this workshop, you will leave with a clear understanding of breath anatomy, and its relationship to finding your center- both mentally and physically. This deeper understanding can help to restore your natural ability to breathe fully, and therefore helps you to live your fullest life!”

“As a mom of two little ones, Pilates has always been a go to to keep me strong, healthy and able to keep up with a non stop lifestyle! Being a client at Contrology Studio helps to keep my back and core strong while still living my day-to-day life!” 
Emily V.

Pilates Certification & Teacher Training

Stay tuned for details on upcoming Pilates Teacher Trainings!

…and until then, we hope you’ll join us for our workshops and events at the studio!

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