Contrology Studio
Education & Events
UPCOMING EVENTS:

Heart Opening Reformer Flow w/ Whitney



Nutrition & Wellness for the Maturing Body

Finding Your Center Through Breath Workshop + Paradise Plant House Pop-Up Shop!
Sunday, March 12th
Breath Workshop is at 10:30 am, with early access to Plant Pop-Up Shop at 10 am!
We are excited to be partnering with Paradise Plant House for this fun morning of Breath & Plants! Your $10 ticket includes an early 10am entry into the studio to shop the pop-up plant store, while enjoying some snacks and refreshments, and attending our “Finding Your Center Through Breath” workshop from 10:30-11:20am.
After the workshop, the Paradise Plant House pop-up shop will be open to the public from 11:30-1:30pm! Please invite your friends & family to this fun & unique event!
Learn more about Kristine’s important & informative breath workshop below, and we’ll see you on Sunday, 3/12!
REGISTER FOR “FINDING YOUR CENTER BREATH WORKSHOP”
“Breathing is something we all inherently know how to do. But over time, different stresses in life can restrict our natural breath pattern- which may lead to tight muscles, increased anxiety, poor sleep, and pain.
In this workshop, you will leave with a clear understanding of breath anatomy, and its relationship to finding your center- both mentally and physically. This deeper understanding can help to restore your natural ability to breathe fully, and therefore helps you to live your fullest life!”
Pilates Certification & Teacher Training
Stay tuned for details on upcoming Pilates Teacher Trainings!
…and until then, we hope you’ll join us for our workshops and events at the studio!