Education & Events
Pilates for Optimal Pelvic Floor Health
w/ Cori Ghidotti, DPT, Pilates Teacher
Sunday, 7/9 at Contrology Studio
10:30am – 12pm
Join in-person or virtually!
Join us in-person or virtually for a pelvic health workshop led by Pelvic Health Doctor of Physical Therapy, Cori Ghidotti.
Learn what your pelvic floor is, its impact on everyday life and during pregnancy. See how Pilates has a role in both preparing the body for delivery and rehabilitation in your postpartum journey.
We will cover several topics such as incontinence, diastasis recti, prolapse, return to running and most importantly how to appropriately activate your pelvic floor for optimal pelvic floor health.
“As a mom of two little ones, Pilates has always been a go to to keep me strong, healthy and able to keep up with a non stop lifestyle! Being a client at Contrology Studio helps to keep my back and core strong while still living my day-to-day life!”
Pilates Certification & Teacher Training
Stay tuned for details on upcoming Pilates Teacher Trainings!
…and until then, we hope you’ll join us for our workshops and events at the studio!
Sign up to stay informed about upcoming events and workshops.