Join us in-person or virtually for a pelvic health workshop led by Pelvic Health Doctor of Physical Therapy, Cori Ghidotti. 

Learn what your pelvic floor is, its impact on everyday life and during pregnancy. See how Pilates has a role in both preparing the body for delivery and rehabilitation in your postpartum journey.

We will cover several topics such as incontinence, diastasis recti, prolapse, return to running and most importantly how to appropriately activate your pelvic floor for optimal pelvic floor health.