Contrology Studio

Education & Events

UPCOMING EVENTS:

 

Heart Opening Reformer Flow w/ Whitney

 
Tuesday, February 14th
12-1 pm MST
 
Join Whitney for this special Valentine’s Day Class!
Expect a fun, heart-opening reformer flow class… with some special treats at the end! 🍫 ❤ 
 
All-levels are welcome, and previous Pilates reformer experience is preferred. This special class will be offered both in-person and virtually (please register accordingly)! CS group class pricing applies. 
 

Nutrition & Wellness for the Maturing Body

 
w/ Denali Lord, MS, RD, Certified Health Coach and Pilates Instructor
 
Saturday, February 25th
2 – 3:30 pm MST
$40
 
Join us in-person or virtually for this fun and informative nutrition seminar with Denali Lord! In this seminar, you’ll learn how to have a balanced diet and lifestyle for optimal health and wellness as your body matures.
 
Snacks and drinks will be provided for our in-person attendees.
 
Space is very limited, so please save your spot soon!
 
Pilates Breath Workshop

Finding Your Center Through Breath Workshop + Paradise Plant House Pop-Up Shop!

Sunday, March 12th

Breath Workshop is at 10:30 am, with early access to Plant Pop-Up Shop at 10 am! 

We are excited to be partnering with Paradise Plant House for this fun morning of Breath & Plants! Your $10 ticket includes an early 10am entry into the studio to shop the pop-up plant store, while enjoying some snacks and refreshments, and attending our “Finding Your Center Through Breath” workshop from 10:30-11:20am.

After the workshop, the Paradise Plant House pop-up shop will be open to the public from 11:30-1:30pm! Please invite your friends & family to this fun & unique event!

Learn more about Kristine’s important & informative breath workshop below, and we’ll see you on Sunday, 3/12!

REGISTER FOR “FINDING YOUR CENTER BREATH WORKSHOP”

“Breathing is something we all inherently know how to do. But over time, different stresses in life can restrict our natural breath pattern- which may lead to tight muscles, increased anxiety, poor sleep, and pain.

In this workshop, you will leave with a clear understanding of breath anatomy, and its relationship to finding your center- both mentally and physically. This deeper understanding can help to restore your natural ability to breathe fully, and therefore helps you to live your fullest life!”

“As a mom of two little ones, Pilates has always been a go to to keep me strong, healthy and able to keep up with a non stop lifestyle! Being a client at Contrology Studio helps to keep my back and core strong while still living my day-to-day life!” 
Emily V.

Pilates Certification & Teacher Training

Stay tuned for details on upcoming Pilates Teacher Trainings!

…and until then, we hope you’ll join us for our workshops and events at the studio!

Sign up to stay informed about upcoming events and workshops.