Contrology Studio: Pilates Classes and Pricing
START YOUR PILATES JOURNEY!
What You can Expect from your Discovery Session
A Discovery Session is a complimentary 25min consultation with one of our Pilates teachers! In this session you can expect to have a tour of the studio, let us know what brings you in, go over your movement history and goals, and learn how Pilates with us can help you start feeling your best!
After your Discovery Session, we ask that you continue your Pilates journey with us by taking advantage of our New Client 3-Pack of Private Lessons.
This will ensure that you have an understanding of how to use the equipment safely and effectively, so that you get the most out of your future sessions- whether it be group classes or private lessons. Having this one-on-one instruction is also the best way for you and your teacher to get a deeper understanding of any modifications or variations that you may benefit from in your Pilates practice.
If you have previous Pilates equipment experience, we ask that you discuss this with your teacher in the Discovery Session, and then both of you can decide if it’s best for you to take at least one Private Lesson before joining a class with us.
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Group Pilates Classes
We offer over 20 group classes to choose from each week!
Our small class sizes (maximum of 7 people) allow for individualized instruction, each guided by a highly qualified certified Pilates teacher.
We have a variety of group class levels to choose from, depending on your previous Pilates experience and goals :
Level 1 (L1) – Our Level 1 group classes are best for beginner Pilates practitioners, as well as those looking to deepen their knowledge and understanding of Pilates fundamentals. No previous Pilates experience is required to join a L1 class, however, if you are working with an injury or have never been on Pilates equipment before, we highly recommend signing up for a Discovery Session with us prior to the class.
All Levels – Our All Levels group classes are open to everyone, and will offer ways to progress and regress each exercise, depending on your needs. Previous Pilates experience is recommended before joining an All Levels class.
Level 2 (L2) – Our Level 2 group classes are for more experienced Pilates practitioners – as the class will move at a quicker pace, and clients are expected to know their modifications, and how to set up their equipment. Previous Pilates experience is required to join a Level 2 class.
If you’re unsure of which Pilates group class to join, please first sign up for a Discovery Session (a complimentary 25 minute consult) with one of our Pilates teachers. In the Discovery Session, the teacher and you can go over which class would be best for you to join.
Group Pilates Class
Single Group Class- A single Group Pilates Class
- Expires 1 week from purchase date
Group Pilates Class
4-Pack of Group Classes- 4 Group Pilates Classes ($17 savings)
- Expires 2 months from purchase date
Group Pilates Class
10-Pack of Group Classes- GREAT VALUE! $80 Savings
- Expires 3 months from purchase date
Group Pilates Class
20-Pack of Group Classes- BEST VALUE! $185 Savings
- Expires 4 months from purchase date
* Previous Pilates equipment experience is recommended before taking one of our Small Group Classes.
* No Pilates equipment experience? No Problem! We ask that you purchaser a New Client Private Pilates 3 Pack to work one-on-one with one of our Pilates teachers before taking a Small Group Class.
*Preregistration for Group Classes is required.
Private Pilates Lessons
Book a one-on-one Private Pilates Lesson, in our studio, or virtually from your home.
A private Pilates lesson is a one-on-one session with one of our certified Pilates instructors. This lesson will be customized to meet your unique needs!
Depending on your personal health and fitness goals, a private lesson can focus on everything from rehabilitation, to chronic pain, to your overall strength and flexibility.
Taking private Pilates lessons is also a great way to prepare to join our small group Pilates classes!
*Please note the expiration date associated with your purchase. In order for you to get the most out of your sessions, we ask that you use all of your purchased sessions before they expire. That being said, we understand that life happens, and if you need to put your purchase on hold for a specific reason, please submit this request to Whitney in advance.
50 Minute Private Pilates Lessons w/ a Certified Pilates Teacher
Private Pilates Lesson
Single Lesson- Single Lesson: One 50-minute Private Pilates Lesson
- Expires 1 week from purchase date
Private Pilates Lesson
4-Pack- Four (4) 50-minute Private Pilates Lessons ($80 savings)
- Expires 2 months from purchase date
Private Pilates Lesson
10-Pack- GREAT VALUE! $250 Savings! Ten (10) 50-minute Private Lessons
- Expires 3 months from purchase date
Private Pilates Lesson
20-Pack- BEST VALUE! $600 Savings! Twenty (20) 50-minute Private Lessons
- Expires 4 months from purchase date
50 Minute Private Pilates Lessons w/ a Licensed Physical Therapist Physical or Therapist Assistant
Private Pilates Lesson
Single Lesson- Single Lesson: One 50-minute Private Pilates Lesson
- Expires 1 week from purchase date
Private Pilates Lesson
4-Pack- Four (4) 50-minute Private Pilates Lessons ($60 savings)
- Expires 2 months from purchase date
Private Pilates Lesson
10-Pack- GREAT VALUE! $200 Savings! Ten (10) 50-minute Private Lessons
- Expires 3 months from purchase date
50 Minute Private Pilates Lessons w/ Whitney, Studio Owner, TPM School Director, Licensed PTA
Private Pilates Lesson
Single Lesson- Single Lesson: One 50-minute Private Pilates Lesson
- Expires 1 week from purchase date
Private Pilates Lesson
4-Pack- Four (4) 50-minute Private Pilates Lessons ($60 savings)
- Expires 2 months from purchase date
Private Pilates Lesson
10-Pack- GREAT VALUE! $200 Savings! Ten (10) 50-minute Private Lessons
- Expires 3 months from purchase date
50 Minute Private Pilates Lessons w/ a Level 1 Pilates Teacher
Private Pilates Lesson
Single Lesson- Single Lesson: One 50-minute Private Pilates Lesson
- Expires 1 week from purchase date
Private Pilates Lesson
4-Pack- Four (4) 50-minute Private Pilates Lessons
- Expires 2 months from purchase date
Private Pilates Lesson
10-Pack- GREAT VALUE! $100 Savings! Ten (10) 50-minute Private Lessons
- Expires 3 months from purchase date
25 Minute Private Pilates Lessons
Private Pilates Lesson
Single Lesson- Single Private Lesson: A single 25-minute Private Pilates Lesson
- Expires 1 week from purchase date
Private Pilates Lesson
4-Pack- Purchase 4 Private Pilates Lessons (25 min.) and save $20
- Expires 2 months from purchase date
Private Pilates Lesson
10-Pack- GREAT VALUE: Save $100! 10 Private Pilates Lessons (25 min.)
- Expires 3 months from purchase date
Duet Pilates Lessons
Book a Duet Pilates Lesson, in our studio, or virtually from your home.
*Please note the expiration date associated with your purchase. In order for you to get the most out of your sessions, we ask that you use all of your purchased sessions before they expire. That being said, we understand that life happens, and if you need to put your purchase on hold for a specific reason, please submit this request to Whitney in advance.
50 Minute Duet Pilates Lessons w/ a Certified Pilates Teacher
Duet Pilates Lesson
Single Lesson- Duet Private Lesson: One 50-minute Duet Pilates Lesson
- Expires 1 week from purchase date
Duet Pilates Lesson
4-Pack- Four (4) 50-minute Duet Pilates Lessons ($20 savings)
- Expires 2 months from purchase date
Duet Pilates Lesson
10-Pack- GREAT VALUE! $150 Savings! Ten (10) 50-minute Duet Lessons
- Expires 3 months from purchase date
Duet Pilates Lesson
20-Pack- BEST VALUE! $300 Savings! Twenty (20) 50-minute Duet Lessons
- Expires 3 months from purchase date