Contrology Studio: Pilates Classes and Pricing

Group Pilates Classes

Book a Group Pilates Class 

(Classes expire 6 months after purchase if not used)

 

Group Class Schedule:

Monday

Reformer + Mat for Bone Health: 10:30 – 11:25 am (Level 1)

This osteoporosis friendly class explores exercises on both the Pilates Reformer & Mat. This class is perfect for beginner Pilates practitioners, and as well as for those looking to deepen their understanding of the Pilates Method for bone health.

Tuesday

Reformer + Tower: 10 – 10:55 am (All Levels)

The Pilates Method was built as a system, and this fun & challenging class will focus on exercises on the Reformer + Tower. You will leave this class feeling stronger, taller, and ready to seize the day!

 

Wednesday

Reformer – Slow & Stable: 11 – 11:55 am (Level 1)

This class is designed for Pilates beginners, post-rehab Pilates enthusiasts who may be dealing with injuries or limitations, or anyone who would like to move on the Reformer at slower pace. This class is bridge between therapeutic and fitness Pilates.

Thursday

Reformer + Mat:  10 – 10:55 am (All Levels)

This Group Reformer class is limited to 5 people, and is open to all levels! The Pilates Method was built as a system, and in this class we will explore both of these pieces of equipment, and how they help to improve your movement practice!

Pilates Community Class: 6 – 6:55pm (Level 1)

Join us this summer for a fun Community Class taught by our talented Apprentice Teacher, Jen Sharp! This class will explore exercises on the Pilates Mat & Equipment, and is limited to 4 people. Cost is only $15 for a drop-in or only $54 for 4 classes! Register online.

Saturday

Reformer: 9 – 9:55am (Level 1+)

This Level 1+ class will focus on exercises on the Pilates Reformer, and is perfect for beginners, as well as for those wanting to deepen their Pilates practice. This fun and challenging class will leave you feeling stronger, taller, and ready to seize the day!

 

Reserve Your Spot in Class

* Previous Pilates equipment experience is recommended, but not required, before taking one of our Small Group Classes.

No Pilates equipment experience? No Problem! We recommend taking advantage of our New Client Complimentary 30min one-on-one lesson or our New Client Private Pilates 3 Pack to work one-on-one with one of our amazing Pilates teachers before taking a Small Group Class.

*Preregistration for Group Classes is required.

Private Pilates Lessons

Book a one-on-one Private Pilates Lesson, in our studio, or virtually from your home.

(Lessons expire 6 months after purchase if not used)

A private Pilates lesson is a one-on-one session with one of our certified Pilates instructors. This lesson will be customized to meet your unique needs! 

Depending on your personal health and fitness goals, a private lesson can focus on everything from rehabilitation, to chronic pain, to your overall strength and flexibility.

Taking private Pilates lessons is also a great way to prepare to join our small group Pilates classes!

 

50 Minute Private Pilates Lessons

25 Minute Private Pilates Lessons

Duet Pilates Lessons

Book a Duet Pilates Lesson, in our studio, or virtually from your home.

(Lessons expire 6 months after purchase if not used)

 

50 Minute Duet Pilates Lessons