Contrology Studio: Pilates Classes and Pricing

START YOUR PILATES JOURNEY!

What You can Expect from your Discovery Session

A Discovery Session is a complimentary 25min consultation with one of our Pilates teachers! In this session you can expect to have a tour of the studio, let us know what brings you in, go over your movement history and goals, and learn how Pilates with us can help you start feeling your best!

After your Discovery Session, we ask that you continue your Pilates journey with us by taking advantage of our New Client 3-Pack of Private Lessons.

This will ensure that you have an understanding of how to use the equipment safely and effectively, so that you get the most out of your future sessions- whether it be group classes or private lessons. Having this one-on-one instruction is also the best way for you and your teacher to get a deeper understanding of any modifications or variations that you may benefit from in your Pilates practice.

If you have previous Pilates equipment experience, we ask that you discuss this with your teacher in the Discovery Session, and then both of you can decide if it’s best for you to take at least one Private Lesson before joining a class with us.

Group Pilates Classes

We offer a variety of small group Pilates classes throughout the week.

These Group Pilates Classes range from Level 1 to Level 2, and are taught on various pieces of Pilates apparatus (reformer, tower, chair) and Pilates mat.

Group Pilates Class Schedule

 

Reserve Your Spot in Class

* Previous Pilates equipment experience is recommended before taking one of our Small Group Classes.

* No Pilates equipment experience? No Problem! We ask that you purchaser a New Client Private Pilates 3 Pack to work one-on-one with one of our Pilates teachers before taking a Small Group Class.

*Preregistration for Group Classes is required.

Private Pilates Lessons

Book a one-on-one Private Pilates Lesson, in our studio, or virtually from your home.

A private Pilates lesson is a one-on-one session with one of our certified Pilates instructors. This lesson will be customized to meet your unique needs! 

Depending on your personal health and fitness goals, a private lesson can focus on everything from rehabilitation, to chronic pain, to your overall strength and flexibility.

Taking private Pilates lessons is also a great way to prepare to join our small group Pilates classes!

*Please note the expiration date associated with your purchase. In order for you to get the most out of your sessions, we ask that you use all of your purchased sessions before they expire. That being said, we understand that life happens, and if you need to put your purchase on hold for a specific reason, please submit this request to Whitney in advance.

 

50 Minute Private Pilates Lessons w/ a Certified Pilates Teacher

50 Minute Private Pilates Lessons w/ a Licensed Physical Therapist

50 Minute Private Pilates Lessons w/ Whitney, Studio Owner, PTA

50 Minute Private Pilates Lessons w/ a Level 1 Pilates Teacher

25 Minute Private Pilates Lessons

Duet Pilates Lessons

Book a Duet Pilates Lesson, in our studio, or virtually from your home.

*Please note the expiration date associated with your purchase. In order for you to get the most out of your sessions, we ask that you use all of your purchased sessions before they expire. That being said, we understand that life happens, and if you need to put your purchase on hold for a specific reason, please submit this request to Whitney in advance.

 

50 Minute Duet Pilates Lessons w/ a Certified Pilates Teacher

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